I am aware and attuned to my surroundings and what I put in my body. As an empath, I am constantly striving to be a force of light rather than absorbing all the darkness. Throughout my life, I’ve become highly selective about what I digest- whether it be food, an interaction, or a thought that arises. The Heartbeet is all about the connection between the mind and the body. I believe that what we put into our bodies can influence our feelings and vice versa. This is a place for healing, inspiration, and awareness. I created the Heartbeet to share my thoughts and gluten-free + dairy-free recipes.